Alchemy Fitness Inc. - Informing to change lives

Dietary

Green Juicing Tips for Beginners

Green juicing can be beneficial to your health as long as you do it correctly. When it comes to green juice, you use green vegetables to extract the juice. However, you can use green super foods powder for the juice. There is a reason why green superfood powders are good. Adding some powder to the green juice can help you to create a more nutritious drink.

There are a lot of myths and misconceptions surrounding green juicing. It is essential to understand the role of juicing and how to take the juice correctly for maximum benefits. Here are some tips for beginners who are doing green juicing:

Juicing is Not a Meal

Many people confuse juicing for meals. Taking a glass of green juice is not the same as eating food. When you take a glass of green juice, you will still need to eat other food groups because you will have eaten only vegetables.

Remember to eat other foods during the day to meet your nutritional needs. The mistake that many people make is juicing for a long time without eating any meals. Juicing for a long time can affect your nutritional intake because you will only be taking one food group.

Juicing is Not Always Healthier

you need to understand that juicing is not always healthier. There are other healthy foods, and taking green juice every day does not guarantee you good health. Green juicing is important due to its antioxidant properties.

However, you need to remember that green juice lacks proteins and fats. If you want to remain healthy, focus on eating foods that have all the body blocks such as protein and fats.

Add Variety in Your Green Juice

Variety is everything when making your green juice. do not use the same green juice ingredients every day. Make sure that you add extra ingredients like green powder.

When making green juice, the idea is to include as many food groups and minerals as possible. Trying to experiment with ingredients like cilantro as opposed to kale, can help you to add nutritional value into your green juice.

You Might Feel Hungry After Juicing

You are likely to feel hungry after juicing. Green juice has sugars, but it might lack fiber, so do not be surprised when you feel hungry.

Juicing is different from blending vegetables and fruits, so make sure that you do not starve yourself. If you feel hungry, you can still eat other food groups for nutrition.…

Fitness

5 Critical Bodybuilding Tips & Tricks

It is no secret that getting a well-toned body is not an overnight thing. Besides, it neither relies on steroids nor vigorous gym workouts. Bodybuilding is a process that requires a substantial amount of discipline. In fact, discipline is the driving factor that brings consistency and the way in which an individual handles their workout programs. Bodybuilding success varies from one individual to the other. Below are some of the top bodybuilding tips for serious and enthusiastic bodybuilders.

Progression is Key

The biggest secret in bodybuilding is lifting more and more weight. Volume style training is an effective technique in any bodybuilding routine. Any bodybuilder must seek to add more and more weight to the bar. If an individual is not adding any weight, then it is a waste of time and is not building muscles in any way. It is recommended to add weight to that point when one feels stuck and cannot go higher. This is when one should tinker with other bodybuilding strategies like supersets, drop sets and more. Such strategies aid in increasing the body’s potential.

Overtraining is Dangerous

Upon completing the pre-designed bodybuilding routine, one should get out of the gym. It is wrong to struggle to do other sets of workouts apart from the pre-designed ones. Sticking to a plan is vital. Extra workouts can be counter-productive to one’s muscle growth.

Begin by Strengthening Muscles

Lifting weights without first strengthening muscles can result in injuries. The biggest mistake that most people do is following the routines of pro-bodybuilders. Weightlifting should be done when the muscles are strong enough to bear the weight and pain. There are several strength training exercises that one can do. Such exercises and moves include squats, barbell rows, deadlifts and bench presses.

Pre & Post-Gym Workout Nutrition is Paramount

Nutrition is vital not only to remain healthy but also to build the muscle that one needs. There are several supplements to consider. Proteins, multi-vitamins, and minerals are essential for hardcore gym training, health, and even muscle growth. One should ingest small amounts of proteins and complex carbs two hours before gym training. This provides a substantial amount of energy especially for those doing high-intensity weight lifting exercises. Immediately after the workout, muscles are often depleted of energy due to intensive lifting. Therefore, it is advisable to focus on eating fast-digesting foods such as whey protein and simple carbs to help restore the lost energy and maximize muscle building.

Go for Exercises that Work for Large Muscle Groups at a Go

Compound exercises are great for successful bodybuilding. No one should spend too long in the gym. Therefore, it is ideal to go for exercises that work for large muscle groups at once. Exercises that work only one or two small muscle group is a mere waste of time, and one may not maximize their potential. 80% of all the workouts that one does at the gym should work for two or more muscle groups. It means upon entering the gym; one should have a clear routine or plan of action. They should understand the type of exercises they will perform, how much weight to lift and how many reps to beat.…

Family health

Home hygiene – health practice to keep kids healthy

Germs are everywhere! Not just in the winter months, but all year long. Germs can make our kids sick, but do you want to know the best ways to keep them at bay? If you have a child yourself, you know how hard it is at times with such a sick society that we live in and with sickness all over the place, to keep your child healthy. That’s why I want to share with you few things that we do to keep our kids healthy so that we don’t have to visit the doctor very often.

Washing hands

The most important thing you can do is get them to wash their hands. As a kid, I was taught to you to wash my hands before eating a meal and after a bathroom break. This is really good advice, but do you know that how you wash your kid’s hands matters too? It’s advisable to use warm water and plenty of soap. Wash for at least 30 seconds making sure you clean the whole hands.

Sleep

Sleep is paramount for a healthy immune system. Make sure you stick to an early bedtime. Keep your sleep routine’ and make sure the kids are sleeping well. If they’re not, it really doubles the risk of catching a cold or flu. Babies need around 14 hours, toddlers about 11 to 12 hours. Think along those parameters and make sure they are sleeping. Make sure that the baby is fully prepared to sleep (mentally and physically). Ensure that the kid sleeps in the right position that will help them maintain the curve in their lower back. Your baby should not sleep on their stomach, especially on saggy mattresses.

Nutrition

When it comes to nutrition, vitamin C and D are particularly important. When trying to prevent them from getting a cold or flu, it’s very important to get a range of nutrients. Stick to a colorful, well-balanced diet if you’re going for vitamin C; from whole food sources, oranges, Kiwis, bell peppers, and even broccoli has a lot of vitamin C. Vitamin D is really important as well. They can get that from the Sun obviously, but if there’s not that much Sun in winter, you can try from eggs. There’s also great vitamin D supplements for kids. Fish oils also have a little vitamin D in them.

Physical activities

The next tip is to help your kids stay active. Physical activity reduces the incidence of cold and flu almost by half. Get creative with your kids. If you’re out for a walk maybe play hide-and-go-seek with them and have them run from point to point. If your child won’t put down the iPad or video game, try mixing it up and find something fun that they can stay active with. You can go to a Children’s Museum that involves a lot of walking. They’ll run around and play together.

Conclusion

Teach your kids how to stay healthy. We often think they don’t listen, and they will forget, but it’s about repetition and reminders. Teach them not to touch their eyes or nose, not to share drinks with friends, not to cough on each other, etc. Try to invent fun ways to remind them, so you don’t sound nagging, but you also want to teach them consistently.…

Water

Deciding On A Good Water Softener System

Deciding on a good water softener can be a daunting task. This is because there are quite a few brands that you can choose from. While some of these brands can give you that quality services that you need, there are some that can really turn you down. It is extremely important that you find the best water softener since untreated water can cost you a lot. Apart from damaging your pipes and leading to additional household expenses, hard water can also bring to your family members water-related diseases.

Best water softener systems

If you know that you have problems deciding on the best water softener, the best thing to do is to consult experts. There would be completely no point for you to rush in this important matter that will have a direct influence on your life. Be sure to take some time so that when you decide, you make the right decision.

Research

When of the best ways that you can use to find a good water softener system is doing extensive research. You friends and family members are the first people who are likely to provide you with credible information that will enable you to find a good system. Once you identify a water softener system that you are considering, the first thing that you should do is to get to understand what other people think about the system. If they acknowledge it and think that it is the best, then you can give it a try.

Benefits of good water softener systems

Safe

One thing that you need to understand is that the chemicals that used during the water softening process can be harmful especially to people with health problems. A good water softener should be flexible in a way that the chemicals used will never affect the user. To be precise, it is very important that before you start making use of these systems, you consider your safety and that of your family members as well.

Clean water

A good water softener system is in a better position of providing you clean water that is safe for your consumption. Like you already know, hard water can be very costly. This is because it damages your plumbing systems and when it comes to washing, you cab sure that you will always use a considerable amount of soap. These minor expenses can cost you a lot of money without you actually knowing it.…

Dietary

Diet Tips For Vegetarian Body Builders

Contrary to popular belief, one can be a vegetarian and a bodybuilder at the same time. Many people believe that vegetable cannot sustain the dietary needs of a serious muscle mass builder. Well, that is wrong. If a vegetarians know their vegetables well enough, they can manage to keep fit and build muscles without deserting their preference. In this article, we give some tips on how to successfully undertake bodybuilding on a vegetarian diet.

Tips for vegetarian bodybuilders

Eat enough calories

Vegetables and fruits are low in calories compared to meat, but what most people do not realize is that those levels are still good to supply the body with all the calories it needs. Although to keep up with the demanding nature of bodybuilding, the vegetable intake will have to be increased for the required calories numbers to add up.

Eat more nuts

Nuts are an excellent source of healthy fats and energy boost. Frequently taking more nuts ensures that the body has enough energy and fats to keep up with the tasks endured during body building.

Consume more soy products

Soy is the most pretentious vegetable known to man. Most people in the fitness industry recommend meat intake because of its richness in proteins but what they fail to tell you is that soy easily keeps up. Vegetarians can get all their protein needs by taking advantage of the many soy products in the food market.

Take iron supplements

We all know that meat is the primary source of iron that is if you are looking for a quick fix. A real vegetarian should be aware that it is possible to supplement with iron without taking meat. Over the shelve iron supplements do exists. For a more natural way, taking fruits such as tomatoes, that contain some amount of iron, is a valid choice.

Egg whites for the lenient vegetarian

Technically not a vegetable, egg whites are an excellent source of protein better suited for the vegetarian bodybuilder who doesn’t mind consuming eggs. They are even better since they can be consumed on their own or mixed with other necessary vegetables and baked goods for a balanced diet.

While the above list doesn’t exhaust all the possible dietary choices for the vegetarian bodybuilder, it does provide some insight on the available options. Following this simple guide, along with other tips from a diet specialist or fitness professionals, vegetarians are guaranteed to building muscles without ever leaving their comfort zone.…

Alternative Medicine

Four Plants With Medicinal Value

Often overlooked, herbal medicine refuses to go unnoticed by providing remedies to most of the common ailments. The tremendous advancements in contemporary medicine have seen a lot of people forget about the medicinal value some plants hold. In this post, we look at four plants that provide natural remedies to some of the common ailments. It is important to note that while these plants are known to offer credible solutions, a visit to a trained medical professional is highly advisable.

Plants with medicinal value

Blackberries

Typically used as antioxidants and flavoring in some dishes, the blackberry plant and roots are also important and contain medicinal value. The said plant parts had been employed by Native Americans to treat various ailments for ages. These illnesses ranged from minor headaches to treating dysentery and diarrhea. They are also good for cuts and inflammation, especially in the mouth area.

Garlic

Garlic is one of those plants with a lot of uses but often disregarded when it comes to its medicinal properties. Taking a few pieces of garlic regularly goes a long way in enhancing your health by boosting your immune system. It also possess some antiviral, anti-fungal and antibacterial effects, making it a valuable plant with a variety of medicinal values.

Sage

Sage is somewhat a jack of all trades in the plant kingdom. For example, before refrigeration was a thing, sage was used for meat preservation. Think of it as a natural preservative. Now to its medicinal value, sage has proved imperative in aiding digestion, fighting off colds and reducing diarrhea among other many uses.

Aloe Vera

Aloe Vera is the holy grail of natural medicinal plants. This wonder plant packs a plethora of medicinal value that it deserves to be declared treasure. From preventing diseases in poultry by mixing it with their drinking water to remedying acne on human faces by simply smearing its gel. Aloe is an essential ingredient in modern malaria drugs. Its gel is known to heal tooth gum diseases, wounds, burns and skin diseases. The list is very long on this one, but it is safe to say that this marvelous plant deserves a spot in your garden as you will need it on a daily basis.

The above few plants are just a teaser of what natural occurring herbs have to offer. It is important to do proper research before consuming these plants. A better advice is to consult your local medical practitioner, you will be surprised by how much they know on this topic.…