Green juicing can be beneficial to your health as long as you do it correctly. When it comes to green juice, you use green vegetables to extract the juice. However, you can use green super foods powder for the juice. There is a reason why green superfood powders are good. Adding some powder to the green juice can help you to create a more nutritious drink.
There are a lot of myths and misconceptions surrounding green juicing. It is essential to understand the role of juicing and how to take the juice correctly for maximum benefits. Here are some tips for beginners who are doing green juicing:
Juicing is Not a Meal
Many people confuse juicing for meals. Taking a glass of green juice is not the same as eating food. When you take a glass of green juice, you will still need to eat other food groups because you will have eaten only vegetables.
Remember to eat other foods during the day to meet your nutritional needs. The mistake that many people make is juicing for a long time without eating any meals. Juicing for a long time can affect your nutritional intake because you will only be taking one food group.
Juicing is Not Always Healthier
you need to understand that juicing is not always healthier. There are other healthy foods, and taking green juice every day does not guarantee you good health. Green juicing is important due to its antioxidant properties.
However, you need to remember that green juice lacks proteins and fats. If you want to remain healthy, focus on eating foods that have all the body blocks such as protein and fats.
Add Variety in Your Green Juice
Variety is everything when making your green juice. do not use the same green juice ingredients every day. Make sure that you add extra ingredients like green powder.
When making green juice, the idea is to include as many food groups and minerals as possible. Trying to experiment with ingredients like cilantro as opposed to kale, can help you to add nutritional value into your green juice.
You Might Feel Hungry After Juicing
You are likely to feel hungry after juicing. Green juice has sugars, but it might lack fiber, so do not be surprised when you feel hungry.
Juicing is different from blending vegetables and fruits, so make sure that you do not starve yourself. If you feel hungry, you can still eat other food groups for nutrition.…
Contrary to popular belief, one can be a vegetarian and a bodybuilder at the same time. Many people believe that vegetable cannot sustain the dietary needs of a serious muscle mass builder. Well, that is wrong. If a vegetarians know their vegetables well enough, they can manage to keep fit and build muscles without deserting their preference. In this article, we give some tips on how to successfully undertake bodybuilding on a vegetarian diet.
Tips for vegetarian bodybuilders
Eat enough calories
Vegetables and fruits are low in calories compared to meat, but what most people do not realize is that those levels are still good to supply the body with all the calories it needs. Although to keep up with the demanding nature of bodybuilding, the vegetable intake will have to be increased for the required calories numbers to add up.
Eat more nuts
Nuts are an excellent source of healthy fats and energy boost. Frequently taking more nuts ensures that the body has enough energy and fats to keep up with the tasks endured during body building.
Consume more soy products
Soy is the most pretentious vegetable known to man. Most people in the fitness industry recommend meat intake because of its richness in proteins but what they fail to tell you is that soy easily keeps up. Vegetarians can get all their protein needs by taking advantage of the many soy products in the food market.
Take iron supplements
We all know that meat is the primary source of iron that is if you are looking for a quick fix. A real vegetarian should be aware that it is possible to supplement with iron without taking meat. Over the shelve iron supplements do exists. For a more natural way, taking fruits such as tomatoes, that contain some amount of iron, is a valid choice.
Egg whites for the lenient vegetarian
Technically not a vegetable, egg whites are an excellent source of protein better suited for the vegetarian bodybuilder who doesn’t mind consuming eggs. They are even better since they can be consumed on their own or mixed with other necessary vegetables and baked goods for a balanced diet.
While the above list doesn’t exhaust all the possible dietary choices for the vegetarian bodybuilder, it does provide some insight on the available options. Following this simple guide, along with other tips from a diet specialist or fitness professionals, vegetarians are guaranteed to building muscles without ever leaving their comfort zone.…