Green juicing can be beneficial to your health as long as you do it correctly. When it comes to green juice, you use green vegetables to extract the juice. However, you can use green super foods powder for the juice. There is a reason why green superfood powders are good. Adding some powder to the green juice can help you to create a more nutritious drink.
There are a lot of myths and misconceptions surrounding green juicing. It is essential to understand the role of juicing and how to take the juice correctly for maximum benefits. Here are some tips for beginners who are doing green juicing:
Juicing is Not a Meal
Many people confuse juicing for meals. Taking a glass of green juice is not the same as eating food. When you take a glass of green juice, you will still need to eat other food groups because you will have eaten only vegetables.
Remember to eat other foods during the day to meet your nutritional needs. The mistake that many people make is juicing for a long time without eating any meals. Juicing for a long time can affect your nutritional intake because you will only be taking one food group.
Juicing is Not Always Healthier
you need to understand that juicing is not always healthier. There are other healthy foods, and taking green juice every day does not guarantee you good health. Green juicing is important due to its antioxidant properties.
However, you need to remember that green juice lacks proteins and fats. If you want to remain healthy, focus on eating foods that have all the body blocks such as protein and fats.
Add Variety in Your Green Juice
Variety is everything when making your green juice. do not use the same green juice ingredients every day. Make sure that you add extra ingredients like green powder.
When making green juice, the idea is to include as many food groups and minerals as possible. Trying to experiment with ingredients like cilantro as opposed to kale, can help you to add nutritional value into your green juice.
You Might Feel Hungry After Juicing
You are likely to feel hungry after juicing. Green juice has sugars, but it might lack fiber, so do not be surprised when you feel hungry.
Juicing is different from blending vegetables and fruits, so make sure that you do not starve yourself. If you feel hungry, you can still eat other food groups for nutrition.